Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.2 times more Vitamin A, 50 times more Vitamin B1, 17.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.5 times more Calcium, 16.9 times more Iron, 6.3 times more Phosphorus, 36.1 times more Selenium, 16.9 times more Sodium and 34.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.8 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.2 times more Energy, 57.4 times more Fat, 63.8 times more Saturated Fat, 270.3 times more Omega 3, 37.2 times more Omega 6, 8.7 times more Carbohydrate, 6.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6