Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18.5 times more Vitamin A, 50 times more Vitamin B1, 17.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 98.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18.5 times more Calcium, 16.9 times more Iron, 1.8 times more Phosphorus, 7.4 times more Selenium, 12.5 times more Sodium and 34.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomato Puree contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.2 times more Energy, 22 times more Fat, 88.6 times more Saturated Fat, 6.6 times more Omega 6, 9.7 times more Carbohydrate, 10 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.