Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 10.8 times more Vitamin B1, 61 times more Vitamin B2, 10.9 times more Vitamin B3, 5 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 77.9 times more Iron, 2.4 times more Phosphorus, 184.8 times more Sodium and 39.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Baked Potato Flesh contain similar levels of Copper and Magnesium per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.7 times more Energy, 4 times more Carbohydrate, 4.6 times more Sugars and 3.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber