Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.3 times more Iron, 3 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 29.4 times more Fat, 5.7 times more Saturated Fat, 193.7 times more Omega 3, 50 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.