Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 185 times more Vitamin A, 11.9 times more Vitamin B1, 14.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 11.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 2 times more Manganese and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 33.9 times more Fat, 24.4 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6