Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 16.6 times more Vitamin B1, 103.2 times more Vitamin B2, 18 times more Vitamin B3, 6.9 times more Vitamin B6, 82.3 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Copper, 22.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 90.7 times more Selenium, 40.8 times more Sodium and 25.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4 times more Energy, 4.2 times more Carbohydrate, 30.2 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.