Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 16.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 15.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.9 times more Energy, 3.4 times more Carbohydrate, 74.4 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.