Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Acorns:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 126.5 times more Vitamin A, 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Acorns:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, more Sodium and 12.5 times more Zinc than Acorns.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Acorns contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 12.8 times more Fat, 7.3 times more Saturated Fat and 5.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Acorns offer comparable quantities of Energy per 14 ounces.