Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 126.5 times more Vitamin A, 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, more Sodium and 12.5 times more Zinc than Acorns.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Acorns contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 12.8 times more Fat, 7.3 times more Saturated Fat and 5.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Acorns offer comparable quantities of Energy per 100 grams.