Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 8.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 28.8 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 2.7 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.5 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.