Nutrient Comparison: POST Bran Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of POST Bran Flakes have more Vitamin A, 10.7 times more Vitamin B1, 45.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin D and 7.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of POST Bran Flakes have 3.4 times more Calcium, 3.4 times more Copper, 37.3 times more Iron, 8.2 times more Magnesium, 4.6 times more Phosphorus, 525 times more Selenium, 1.4 times more Sodium and 12.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both POST Bran Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 2 times more Energy, 4.8 times more Omega 3, 3.9 times more Omega 6, 2.9 times more Carbohydrate, 64.1 times more Sugars, 8 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.7 times more Saturated Fat than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6