Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 24.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 176.1 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.5 times more Iron and 198 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 5.3 times more Copper, 10 times more Magnesium, 7 times more Phosphorus, 3 times more Potassium and 7.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.7 times more Carbohydrate and 3.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.5 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 3, 114.5 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6