Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 12.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 200.8 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Iron and 198 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 6.1 times more Copper, 4.2 times more Magnesium, 12.2 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Roasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.6 times more Carbohydrate and 13.1 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 12.1 times more Fat, 1.4 times more Saturated Fat, 4.6 times more Omega 3, 385.7 times more Omega 6, 6.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6