Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, COCOA PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Roasted Sunflower Seeds?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 18 times more Vitamin B1, 8.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 137 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.4 times more Iron, 290.3 times more Sodium and 1.4 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 2.8 times more Magnesium, 8.3 times more Phosphorus, 3 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.2 times more Carbohydrate and 19.2 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Fat, 263.1 times more Omega 6, 4.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.