Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 12 times more Vitamin B1, 11.7 times more Vitamin B2, 16.8 times more Vitamin B3, 4.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 482 times more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Calcium, 9.2 times more Copper, 66.7 times more Iron, 6.5 times more Magnesium, 6.3 times more Phosphorus, 53.3 times more Selenium, 7.9 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 16.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15.6 times more Energy, 31.4 times more Fat, 8.5 times more Saturated Fat, 28 times more Omega 3, 188.8 times more Omega 6, 14.3 times more Carbohydrate, 9.2 times more Sugars, 5.6 times more Fiber and 5.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6