Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	53.4% 1548kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	71% 93g	130g per day for Men 19-50 years
Sugars	96% 69.5g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.7g	g per day for Men 19-50 years
Fiber	117% 44.5g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	69.5% 39g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	167% 1500μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	336% 1345μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45% 270IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.4% 6.5mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	17.5% 175mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1389% 111mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	93% 389mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	NA	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	158% 1107mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	40.7% 1385mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	63% 945mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	0.6% 22.2g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seed Butter:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 14 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seed Butter:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.8 times more Iron and 79.3 times more Sodium than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 4.4 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.4 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.