Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 19.4 times more Vitamin B3, 12.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3 times more Calcium, 2.7 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 38 times more Selenium and 3.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 15 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5 times more Energy, 29.2 times more Fat, 8 times more Saturated Fat, 3.3 times more Omega 3, 35.3 times more Omega 6, 4.9 times more Carbohydrate, 8.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6