Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Carrots:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Carrots.
- While 14 oz of Raw Carrots contain 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 6.6 times more Vitamin C and 6.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Carrots:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 8.9 times more Copper, 61 times more Iron, 14 times more Magnesium, 22.4 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 59 times more Selenium, 5.5 times more Sodium and 15.8 times more Zinc than Carrots.
- While 14 oz of Raw Carrots contain 10.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.9 times more Energy, 30.5 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate, 6.9 times more Sugars, 4.9 times more Fiber and 8.2 times more Protein than Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein