Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 34.5 times more Vitamin A, 6 times more Vitamin B1, 17.5 times more Vitamin B2, 21.3 times more Vitamin B3, 15.7 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 50 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 10.3 times more Copper, 203.3 times more Iron, 16.8 times more Magnesium, 133.8 times more Manganese, 28.3 times more Phosphorus, 3.1 times more Potassium, 11.8 times more Selenium, more Sodium and 47.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7 times more Energy, 5.5 times more Omega 3, 23.7 times more Omega 6, 6.8 times more Carbohydrate, 3.6 times more Sugars, 5.7 times more Fiber and 10.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein