Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Florida Oranges
652g
Cereals ready-to-eat, POST Raisin Bran Cereal have 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Florida Oranges?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.5 times more Vitamin B5, 352.2 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Copper, 28.9 times more Iron, 2.4 times more Magnesium, 19 times more Manganese, 4 times more Phosphorus, 1.7 times more Selenium, more Sodium and 6.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 2.3 times more Potassium and 71.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.