Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, more Vitamin D, 7.4 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 and 5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.2 times more Selenium and 28.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 13.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Omega 3, 3.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6