Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 74.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Blanched Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Manganese and 1.3 times more Selenium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 18.2 times more Calcium, 5.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Blanched Almonds contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 15.8 times more Omega 3, 4.5 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Energy, 27.6 times more Fat, 13.2 times more Saturated Fat, 14.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Blanched Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3