Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 24.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Powder:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.8 times more Calcium, more Copper, 4.9 times more Potassium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Powder contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.7 times more Fat, 7.7 times more Omega 3 and 6.8 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 58.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6