Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.1 times more Vitamin B1, 13.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8.8 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 9.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12 times more Energy, 18.3 times more Fat, 1.8 times more Omega 3, 87.9 times more Omega 6, 14.7 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6