Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 59.4 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Blanched Almonds:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2.7 times more Iron, 6.2 times more Selenium, 31.4 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.8 times more Calcium, 5.1 times more Copper, 3.7 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 23.3 times more Omega 3, 4.4 times more Carbohydrate and 7.5 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.5 times more Energy, 10.5 times more Fat, 4.4 times more Saturated Fat, 7.7 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3