Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 65.3 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9.2 times more Copper, 1.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium and 4 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Omega 3, 3.4 times more Carbohydrate and 12.7 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10 times more Fat, 5.8 times more Saturated Fat, 20.4 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.