Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 65.3 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Roasted Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9.2 times more Copper, 1.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium and 4 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Omega 3, 3.4 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10 times more Fat, 5.8 times more Saturated Fat, 20.4 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.