Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 10 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Iron, 65.4 times more Sodium and 6 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus and 8.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Energy, 22.6 times more Fat, 86.5 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.