Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 32.7 times more Vitamin B1, 25.1 times more Vitamin B2, 52.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 24.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 100.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 35.4 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 57.9 times more Sodium and 64.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 14.1 times more Energy, 33.3 times more Fat, 127.3 times more Saturated Fat, 16.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy