Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 10.6 times more Vitamin B1, 14.5 times more Vitamin B2, 11.9 times more Vitamin B3, 10.9 times more Vitamin B6 and 19.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 92.5 times more Vitamin C and 4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cooked Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 17 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 11.4 times more Sodium and 33.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.8 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 15.8 times more Energy, 7.7 times more Fat, 25.7 times more Saturated Fat, 27.9 times more Carbohydrate, 71.3 times more Sugars and 1.2 times more Protein than Cooked Broccoli Raab.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy