Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 46.1 times more Vitamin B1, 97 times more Vitamin B2, 119.2 times more Vitamin B3, 77.3 times more Vitamin B6, 56.4 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 75.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 215.7 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 159.3 times more Sodium and 449.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 35.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals ready-to-eat, QUAKER, Cap as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 8.4 times more Energy, 26.6 times more Fat, 127.3 times more Saturated Fat, 7.9 times more Carbohydrate, 5 times more Sugars, 8.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein