Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CapVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Cap
76g
Canned Orange Juice
638g
Cereals ready-to-eat, QUAKER, Cap have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, Cap VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 5.5 times more Vitamin B1, 11.5 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 632.4 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, QUAKER, Cap have 25.7 times more Iron, 18.9 times more Sodium and 53.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Calcium, 1.5 times more Magnesium, 8.2 times more Potassium and 294.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, QUAKER, Cap as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.