Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 18 times more Vitamin B1, 40.7 times more Vitamin B2, 47.9 times more Vitamin B3, 25.8 times more Vitamin B6 and 45.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 177.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 27 times more Iron, 4 times more Magnesium, 7.7 times more Phosphorus, 318.5 times more Sodium and 163.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 6.3 times more Energy, 13.3 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.