Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 3.1 times more Vitamin B1, 37 times more Vitamin B2, 33.7 times more Vitamin B3, 21.6 times more Vitamin B6 and 169.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 37.8 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 5.5 times more Sodium and 149.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 24.7 times more Energy, 16 times more Fat, 67.4 times more Saturated Fat, 25.1 times more Carbohydrate, 17.3 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein