Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 3.1 times more Vitamin B1, 37 times more Vitamin B2, 33.7 times more Vitamin B3, 21.6 times more Vitamin B6 and 169.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 37.8 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 5.5 times more Sodium and 149.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 24.7 times more Energy, 16 times more Fat, 67.4 times more Saturated Fat, 25.1 times more Carbohydrate, 17.3 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein