Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.5 times more Vitamin A, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1 and 17.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3 times more Iron, 2.8 times more Potassium, 241.3 times more Sodium and 3.3 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 11.3 times more Copper, 6.3 times more Magnesium, 4.1 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.2 times more Energy, 3 times more Fat, 22.3 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 10.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.