Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 12 times more Vitamin B1, 38.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 43 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 45.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 46.8 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 2.4 times more Sodium and 37.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.6 times more Energy, 1.3 times more Saturated Fat, 2 times more Omega 3, 4.3 times more Omega 6, 3.5 times more Carbohydrate, 96.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6