Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Almond paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 12.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Almond paste:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 26 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.7 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 5 times more Fat, 2.7 times more Saturated Fat, 1.5 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.