Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 56.6 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.6 times more Calcium, 4.6 times more Iron, 3.8 times more Magnesium, 4.8 times more Phosphorus, 22.9 times more Sodium and 6.6 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.7 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.4 times more Energy, 30.4 times more Fat, 20.5 times more Saturated Fat, 4.1 times more Carbohydrate, 17.7 times more Sugars, 4.5 times more Fiber and 4.6 times more Protein than Baked Red Potatoes.