Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3, 18.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.4 times more Potassium and 150.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 3.2 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 11.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.