Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 133.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.1 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 31.6 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 13.5 times more Energy, 16.6 times more Carbohydrate, 30.2 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy