Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.9 times more Vitamin B1, 16.7 times more Vitamin B2, 23.3 times more Vitamin B3, 11.9 times more Vitamin B6, 20.1 times more Vitamin B9, 9.6 times more Vitamin C and 243 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.9 times more Calcium, 3.5 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 18.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 15.6 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 28.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 13.7 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6