Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 59.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8 times more Calcium, 7.3 times more Iron, 347 times more Sodium and 2.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Magnesium, 2.2 times more Manganese and 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.5 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 11.8 times more Fat, 1.5 times more Saturated Fat, 128.2 times more Omega 3, 23.2 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.