Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 118 times more Vitamin A, 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.9 times more Calcium, 24.4 times more Iron, 3.6 times more Phosphorus, more Sodium and 11.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Copper and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Acorn Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.4 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 6.2 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.