Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Brussels Sprouts:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.9 times more Vitamin B1, 9.4 times more Vitamin B2, 12.9 times more Vitamin B3, 4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.4 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Brussels Sprouts:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.8 times more Calcium, 20.7 times more Iron, 5 times more Magnesium, 5.4 times more Phosphorus, 13.9 times more Sodium and 17.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 31.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.8 times more Energy, 16.1 times more Fat, 14.1 times more Saturated Fat, 8.7 times more Carbohydrate, 7.6 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy