Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 32.7 times more Vitamin B1, 22.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 42.5 times more Vitamin B9 than Potato Skin.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.7 times more Calcium, 9 times more Iron, 5 times more Magnesium, 9.8 times more Phosphorus, 34.7 times more Sodium and 20.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Potato Skin contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.6 times more Energy, 48.3 times more Fat, 33.6 times more Saturated Fat, 6.3 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Potato Skin.