Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 32.7 times more Vitamin B1, 22.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 42.5 times more Vitamin B9 than Potato Skin.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.7 times more Calcium, 9 times more Iron, 5 times more Magnesium, 9.8 times more Phosphorus, 34.7 times more Sodium and 20.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 30.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.6 times more Energy, 48.3 times more Fat, 33.6 times more Saturated Fat, 6.3 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Potato Skin.