Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Royal Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 4 times more Vitamin B9 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Royal Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.6 times more Iron, 3.5 times more Selenium, 58.4 times more Sodium and 5.8 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 8.5 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9 times more Fat, 31.2 times more Saturated Fat, 12.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, 1.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6