Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.6 times more Vitamin B1, 25 times more Vitamin B2, 33.7 times more Vitamin B3, 17.6 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.9 times more Calcium, 7.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 115.8 times more Sodium and 16 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3 times more Energy, 45.6 times more Fat, 55 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.