Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.9 times more Vitamin B1, 24 times more Vitamin B2, 31.8 times more Vitamin B3, 3.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.3 times more Calcium, 9.8 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 3.1 times more Phosphorus, 19.2 times more Selenium, 125.3 times more Sodium and 16 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3 times more Energy, 49.2 times more Fat, 59.3 times more Saturated Fat, 1.9 times more Omega 3, 67.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6